Archive | January, 2010

Curse of the Cola

I guess it could be safe to drink an occasional Coke depending on what you mean by occasional. But keep this in mind. Coca-Cola is not a benign substance. It’s not as if you simply don’t get nutrition by drinking one. In fact, your body must strip calcium from its bones to metabolize the Coke [...]

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How do the French stay so skinny?

Let me start by saying that there  is no French paradox. Red wine will not unclog your arteries. Plenty of real fats — including the animal fats — minus an abundance of refined sugars will. The French start the day with coffee (no cream or milk usually), yogurt, cheese, pâté, butter and baguette for breakfast. [...]

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