Last year my family decided to go to Spain to visit a friend I hadn’t seen for nearly 20 years. Amazingly we found a flight, not only direct from NYC to Malaga — a relatively obscure destination for most Americans, but we found those tickets for only $550 each! This was over $400 off of the [...]
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Let me start by saying that there is no French paradox. Red wine will not unclog your arteries. Plenty of real fats — including the animal fats — minus an abundance of refined sugars will. The French start the day with coffee (no cream or milk usually), yogurt, cheese, pâté, butter and baguette for breakfast. A piece [...] For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut has fallen out of favor even in those countries where it is amply found. Such is the [...] Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly conjures up images of gang wars and fighting in the streets. So I was conflicted and pretty nervous when a distant aunt invited my family to visit her in Kingston during our Jamaica trip. Of [...] OK. So we returned from our Costa Rica trip five weeks ago and, FINALLY, I’ve found some time to share both the disappointments and gems we encountered down there. Costa Rica is a beautiful country hailed for its eco-friendly attributes — lush rain forests, mountains, and pristine beaches. But it is equally ridiculed for its boring, even [...] |
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