Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a holistic nutritionist who believes in following the wisdom of the ancients and traditional eating when it comes [...]
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Let me start by saying that there is no French paradox. Red wine will not unclog your arteries. Plenty of real fats — including the animal fats — minus an abundance of refined sugars will. The French start the day with coffee (no cream or milk usually), yogurt, cheese, pâté, butter and baguette for breakfast. A piece [...] |
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