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Why purchase coconut oil when you can make it?

For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut has fallen out of favor even in those countries where it is amply found.

Such is [...]

September 29th, 2009 | Category: Jamaica, coconut oil | Leave a comment

Kingston Retreat

Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly conjures up images of gang wars and fighting in the streets. So I was conflicted and pretty nervous when a distant aunt invited my family to visit her in Kingston during our Jamaica trip. [...]

July 13th, 2009 | Category: Destinations, Jamaica | One comment