Let’s face it, food cooked outdoors just tastes better. Doesn’t matter what it is — coffee, pancakes, risotto, a hamburger. I’ve done it all outdoors and it is always extra flavorful and raises my spirits just thinking about it. I swear that I burn off extra calories eating a meal prepared on an open fire just [...]
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Being the tropics, mosquitoes are a part of life in Jamaica. I didn’t see anything ridiculous in terms of size, but they can be a menace. Many places will have mosquito nets on the beds to protect you, but you still may get bitten. My daughter, Daisy, had bites all over and seems to have developed a [...] OK. So I’m working backwards here, but who cares? I knew about violence in Jamaica, but was unprepared for the number of machetes that are in this country! EVERYBODY AND THEIR MOTHER (literally) has a machete! And they use them often. There are practical uses such as slaughtering an animal or chopping coconuts open, but unfortunately, [...] This is kinda graphic. So don’t read if you don’t want to know that much about me! Recently, a reader asked how she can stay healthy while visiting Jamaica. My family is Jamaican, but due to years of civil war, I never had any interest in returning. Then a few years back, my long lost cousin down [...] Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a holistic nutritionist who believes in following the wisdom of the ancients and traditional eating when it comes [...] |
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