Nourishing Journeys » Jamaica

Bacon Lovers Rejoice!

ahewcn — Thu, 01 Sep 2011 05:08:27 +0000

Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a holistic nutritionist who believes in following the wisdom of the ancients and traditional eating when it comes [...]

Why purchase coconut oil when you can make it?

ahewcn — Wed, 30 Sep 2009 01:51:19 +0000

For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut has fallen out of favor even in those countries where it is amply found.

Such is the [...]

Kingston Retreat

ahewcn — Tue, 14 Jul 2009 04:12:57 +0000

Jamaica has long had a reputation for violence as much as it does for its beautiful beaches. Kingston, the capitol, particularly conjures up images of gang wars and fighting in the streets. So I was conflicted and pretty nervous when a distant aunt invited my family to visit her in Kingston during our Jamaica trip. Of [...]