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If you can’t eat just anywhere, then here’s your guide to finding health foods on vacation. In particular, people with severe intolerances like gluten intolerance will need to pack their food. The types of snacks I pack on trips As you know, I like to pack my own healthy stuff to bring on my trips. Usually, a [...] Nowadays, there appear to be many misunderstandings about how much drinking water is most beneficial to your health. Several professionals state that you ought to consume eight eyeglasses per day. Others sustain that you ought to consume a minimum of 1/2 oz of water for each pound of body weight. However where do these types of [...] Let’s face it, hospitality is dead. It seems like you can’t go anywhere these days without somebody complaining about how whatever it is that you were eating or you’re serving in your holiday meal conflicts with their social or moral stance on something. Back in the day, when somebody went to another person’s house and they didn’t [...] People always assume that because my birthday is the day before Halloween that I automatically love it. But nothing could be further from the truth. Even as a child I couldn’t stand the idea of walking from door to door begging people for candy. I didn’t even really like candy all that much. I still don’t. [...] Recently, I saw a reporter ask the question, “Can you eat bacon and still be healthy?” If you’ve read anything I’ve been writing over the past 3 years, you’ll realize that my answer is a resounding YES! As a holistic nutritionist who believes in following the wisdom of the ancients and traditional eating when it comes [...] |
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