Once I got rid of my sweet tooth, I began to love certain foods that I had never before enjoyed. Ethiopian injera — a type of sourdough flatbread — is one of those foods. As I learned from my allergy experience that eating the same foods (especially grains) every day could prevent my gut from [...]
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For centuries, people of the tropics have known the coconut to be one of the healthiest and most life-sustaining foods available. Unfortunately, due to a plethora of misinformation created by manufacturers of synthetic oils and nutrient-free juice drinks, the coconut has fallen out of favor even in those countries where it is amply found. Such is [...] For the traveler with food restrictions, the thought of travel can be even more overwhelming.”Can I get organic or gluten-free meals or snacks on the way to my destination? What will the airline allow me to bring on the plane since I can’t even eat their “healthy” meal option? What’s my back-up food plan in [...] Every parent want their child to eat well, but for parents focused on nutrition, Uncrustables® and Lunchables® are not even an option. Luckily as time goes on, more and more parents and school systems are making it easier to feed their children the way the parents see fit. Unfortunately, today even some seemingly innocuous lunches similar to [...] This was a major source of anxiety when we arrived. I don’t generally drink a lot of coffee, but I figured in a country known to produce excellent coffee, a sip here and there would be a nice little indulgence. Unfortunately, what we were told was the best coffee was about as good as the [...] |
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