Tag Archives | health

Day 25 – Introduction to Energy Medicine

By on January 27, 2013 in Energy Medicine, Health, Mindset, Reset Your Body

I finally decided to show you a little Energy Medicine. I’m not an expert, nor do I hold a certificate in it, but what I have learned has worked wonders for me following that accident I told you about. This video shows you how you can use Energy Medicine to metabolize food this way. In [...]

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Day 24 – How to Be a Vegetarian on the Challenge

By on January 26, 2013 in Health, Mindset, Recipes, Reset Your Body

Vegetarians will often wonder how to comply with the Challenge and still remain true to their vegetarianism. Even though the ideal Challenge foods have already been discussed in the previous days, I’ve created this video to more fully explain how to get the proper protein and fat you need to keep your body’s energy humming [...]

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Day 20 – The French Paradox….NOT!

By on January 22, 2013 in Health, Mindset, Reset Your Body

I’m the first to admit that I love to drink a glass of wine every so often, but I don’t do it because I think that’s how the French stay healthy. I do it because, well, sometimes I just enjoy a glass of wine. But what do the French really eat and how different are [...]

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Day 7 – Expanding Your Repertoire

By on January 9, 2013 in Health, Mindset, Reset Your Body

Right about now, you should be pretty comfortable with your food choices. If you’re like me, you kind of enjoy the simplicity of knowing exactly which foods to choose from every time you want to grab a bite. However, many people may start to feel “off” at this point and will need to make some [...]

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Day 6 – What You Don’t Know About Fats

By on January 8, 2013 in Health, Mindset, Reset Your Body

Poor fat. It is the most misunderstood macronutrient. Food processors and even the government love the fact that you’re totally confused about fats to the point that you’ll eat not food instead. In this video, I talk about which fats are most important for your health and which ones contribute to nearly every disease imaginable [...]

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